Take a moment for yourself. This 24-hour challenge invites you to watch a sunrise and a sunset. No distractions, just presence. It’s a simple act of self-care that costs nothing but offers everything.

When my niece asked if I ever felt lonely travelling solo, it made me pause. The truth is, while I may travel alone, I’ve never felt lonely. On a recent trip to Bangkok, a chance encounter with a woman named Pancy at a ferry station turned into a meaningful connection. This story is a reminder that solo travel often brings unexpected friendships and beautiful moments of human connection if you’re open to them.

After more than 30 years, I returned to Northern Thailand for a Buddhist meditation retreat led by the insightful Phra KK. This journey was about more than quiet reflection. It was a conscious step toward balance, mental clarity, and reconnecting with tools that help us navigate both calm and chaos. In this blog, I share my experience, the lessons learned, and why nurturing our inner world is just as essential as caring for the outer.